Detox Diet Plan | Fitness

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In this blog we will talk about detox diet plan for weight loss. You can follow this for 7 day long or one day in a week.

Many people believe they can lose weight with detox diets. Most people gain back all the weight they lose during a fast or detox. If your goal is weight loss, a detox diet might help you drop a few pounds, but you'll likely just gain it back. The only type of detox diet that is worthwhile is one that limits processed, high-fat, and sugary foods and replaces them with more whole foods like fruits and vegetables.

Here we will discuss about 7 days detox diet plan

Monday

Start the morning with half lemon squeezed into warm water or cleansing herb tea.

Breakfast: 

Fresh vegetable juice ( you can choose from the list below)

• Carrots
• Beetroot
• Celery
• Mint
• Coriander
• Parsley
• Wheat grass
• Spinach
• Kale

Add a tablespoon of chia seeds to your juice for extra fiber and power boost.

Lunch:

Row or lightly steamed vegetables with a variety of seasonal preferable Organic vegetables ( you can choose from the list below)

• Mushrooms
• Spinach
• Mustard leaves
• Fenugreek leaves
• Beetroot
• Broccoli
• Cabbage
• Capsicum
• Pumpkin
• Carrots
• Onion
• Garlic
• Ginger

Snacks:

Vegetable stew

Drink as much water,unsweetened herbal tea as you wish during the day.

Dinner:

Vegetable stew

Eat this stew with chunks of veggies.

Tuesday

Start the morning with half lemon squeezed into warm water or cleansing herb tea.

Breakfast: 

Fresh vegetable juice with 1 tablespoon of chia seeds blended in. ( you can choose from the list below)

• Carrots
• Beetroot
• Celery
• Mint
• Coriander
• Parsley
• Wheat grass
• Spinach
• Kale

Lunch:

Lightly cooked vegetables with quoin and baby spinach salad (you can choose from the list below)

• Mushrooms
• Spinach
• Mustard leaves
• Fenugreek leaves
• Beetroot
• Broccoli
• Cabbage
• Capsicum
• Pumpkin
• Carrots
• Onion
• Garlic
• Ginger

Snacks:

Vegetable stew

Drink as much water,unsweetened herbal tea as you wish during the day.

Dinner:

Vegetable stew with stir-fried red and yellow capsicums and broccoli.

Eat this stew with chunks of veggies.

Wednesday

Start the morning with half a lemon squeezed into warm water or cleansing herb tea.

Breakfast: 

Ingredients

• 3/4 of cup of natural yogurt
• Sliced fresh fruits
• 3 tablespoon chia seeds
• 3 tablespoon sliced almonds and walnuts
• Raw honey if desired

Instructions

• Take 3/4 cup of natural yogurt with sliced fresh fruits, sprinkle with chia seeds, sliced almonds and walnuts onto the fruits
• Drizzle with a little raw honey if desired. You can follow this with green tea or herb tea.

Lunch:

Lentil and vegetable stew

Ingredients

• 1 large onion
• 2 medium carrots
• 2 celery sticks
• 100gm/4oz. of mushrooms
• 2 small courgettes
• 1 tablespoon of oil
• 175 g/ 6oz. of red lentils
• 1 teaspoon of mixed herbs
• 600 ml of low salt vegetable stock
• 2 tablespoon of tomato puree
• Black pepper to taste

Instructions

1. Chop all the vegetables
2. Heat the oil in a large saucepan, add the onion and cook for five minutes
3. Add the celery and carrots, cook for two minutes
4. Stir in the lentils , herbs, stock,puree and pepper and bring to the boil
5. Cover and simmer for 20 minutes until the lentils are soft
6. Stir in the courgettes and mushrooms and cook for further 10 minutes
7. Transfer to a casserole dish for serving

Snacks:

Vegetable stew

Drink as much water,unsweetened herbal tea as you wish during the day.

Dinner:

Raw papaya and carrot salad

Ingredients

• 2 cups of lettuce 
• 1 gated carrot
• 1/2 raw papaya
• 1 tablespoon of balsamic vinegar
• 1 tablespoon of extra virgin oil
• 1 fresh lemon

Instructions

1. Toss 2 cups of lettuce, 1 gated carrot and 1/2 raw papaya together
2. Mix 1 tablespoon of extra virgin olive oil and fresh lemon juice and drizzle over the top.

Thursday

Start the morning with half a lemon squeezed into warm water or cleansing herb tea.

Breakfast: 

Coconut banana power smoothie

Ingredients

• 100 gms of natural yogurt or organic coconut milk
• 1 tablespoon of cold pressed coconut oil
• 1 or 1/2 banana
• 1 tablespoon of chia seeds

Instructions

Blend the ingredients in a high speed blender.

Lunch:

Lentil and vegetable stew

Ingredients

• 1 large onion
• 2 medium carrots
• 2 celery sticks
• 100gm/4oz. of mushrooms
• 2 small courgettes
• 1 tablespoon of oil
• 175 g/ 6oz. of red lentils
• 1 teaspoon of mixed herbs
• 600 ml of low salt vegetable stock
• 2 tablespoon of tomato puree
• Black pepper to taste

Instructions

1. Chop all the vegetables
2. Heat the oil in a large saucepan, add the onion and cook for five minutes
3. Add the celery and carrots, cook for two minutes
4. Stir in the lentils , herbs, stock,puree and pepper and bring to the boil
5. Cover and simmer for 20 minutes until the lentils are soft
6. Stir in the courgettes and mushrooms and cook for further 10 minutes
7. Transfer to a casserole dish for serving

Snacks:

Vegetable stew

Drink as much water,unsweetened herbal tea as you wish during the day.

Dinner:

Raw papaya and carrot salad

Ingredients

• 2 cups of lettuce 
• 1 gated carrot
• 1/2 raw papaya
• 1 tablespoon of balsamic vinegar
• 1 tablespoon of extra virgin oil
• 1 fresh lemon

Instructions

1. Toss 2 cups of lettuce, 1 gated carrot and 1/2 raw papaya together
2. Mix 1 tablespoon of extra virgin olive oil and fresh lemon juice and drizzle over the top.

Friday

Start the morning with half a lemon squeezed into warm water or cleansing herb tea.

Breakfast: 

Coconut banana power smoothie

Ingredients

• 100 gms of natural yogurt or organic coconut milk
• 1 tablespoon of cold pressed coconut oil
• 1 or 1/2 banana
• 1 tablespoon of chia seeds

Instructions

Blend the ingredients in a high speed blender.

Lunch:

Lentil and vegetable stew

Ingredients

• 1 large onion
• 2 medium carrots
• 2 celery sticks
• 100gm/4oz. of mushrooms
• 2 small courgettes
• 1 tablespoon of oil
• 175 g/ 6oz. of red lentils
• 1 teaspoon of mixed herbs
• 600 ml of low salt vegetable stock
• 2 tablespoon of tomato puree
• Black pepper to taste

Instructions

1. Chop all the vegetables
2. Heat the oil in a large saucepan, add the onion and cook for five minutes
3. Add the celery and carrots, cook for two minutes
4. Stir in the lentils , herbs, stock,puree and pepper and bring to the boil
5. Cover and simmer for 20 minutes until the lentils are soft
6. Stir in the courgettes and mushrooms and cook for further 10 minutes
7. Transfer to a casserole dish for serving

Snacks:

Vegetable stew

Drink as much water,unsweetened herbal tea as you wish during the day.

Dinner:

Salad of fresh rocket leaves with thinly sliced strips of red capsicum, slices of fresh mushrooms and onions. Sprinkle with sunflower seeds. Toss with virgin olive oil, lemon and fresh herbs.

Saturday

Start the morning with half a lemon squeezed into warm water or cleansing herb tea.

Breakfast: 

Make a fruit compote of dried prunes, apricots, peaches and apples pre-soaked in filtered water and sprinkled with flaked almonds and 2 tablespoon of ground flax seeds. Have it with some plain yogurt.

Lunch:

Lentil and vegetable stew

Ingredients

• 1 large onion
• 2 medium carrots
• 2 celery sticks
• 100gm/4oz. of mushrooms
• 2 small courgettes
• 1 tablespoon of oil
• 175 g/ 6oz. of red lentils
• 1 teaspoon of mixed herbs
• 600 ml of low salt vegetable stock
• 2 tablespoon of tomato puree
• Black pepper to taste

Instructions

1. Chop all the vegetables
2. Heat the oil in a large saucepan, add the onion and cook for five minutes
3. Add the celery and carrots, cook for two minutes
4. Stir in the lentils , herbs, stock,puree and pepper and bring to the boil
5. Cover and simmer for 20 minutes until the lentils are soft
6. Stir in the courgettes and mushrooms and cook for further 10 minutes
7. Transfer to a casserole dish for serving

Snacks:

Vegetable stew

Drink as much water,unsweetened herbal tea as you wish during the day.

Dinner:

Raw papaya and carrot salad

Ingredients

• 2 cups of lettuce 
• 1 gated carrot
• 1/2 raw papaya
• 1 tablespoon of balsamic vinegar
• 1 tablespoon of extra virgin oil
• 1 fresh lemon

Instructions

1. Toss 2 cups of lettuce, 1 gated carrot and 1/2 raw papaya together
2. Mix 1 tablespoon of extra virgin olive oil and fresh lemon juice and drizzle over the top.

Sunday

Start the morning with half a lemon squeezed into warm water or cleansing herb tea.

Breakfast: 

Coconut banana power smoothie

Ingredients

• 100 gms of natural yogurt or organic coconut milk
• 1 tablespoon of cold pressed coconut oil
• 1 or 1/2 banana
• 1 tablespoon of chia seeds

Instructions

Blend the ingredients in a high speed blender.

Enjoy!

Lunch:

Lentil and vegetable stew

Ingredients

• 1 large onion
• 2 medium carrots
• 2 celery sticks
• 100gm/4oz. of mushrooms
• 2 small courgettes
• 1 tablespoon of oil
• 175 g/ 6oz. of red lentils
• 1 teaspoon of mixed herbs
• 600 ml of low salt vegetable stock
• 2 tablespoon of tomato puree
• Black pepper to taste

Instructions

1. Chop all the vegetables
2. Heat the oil in a large saucepan, add the onion and cook for five minutes
3. Add the celery and carrots, cook for two minutes
4. Stir in the lentils , herbs, stock,puree and pepper and bring to the boil
5. Cover and simmer for 20 minutes until the lentils are soft
6. Stir in the courgettes and mushrooms and cook for further 10 minutes
7. Transfer to a casserole dish for serving

Snacks:

Vegetable stew

Drink as much water,unsweetened herbal tea as you wish during the day.

Dinner:

Raw papaya and carrot salad

Ingredients

• 2 cups of lettuce 
• 1 gated carrot
• 1/2 raw papaya
• 1 tablespoon of balsamic vinegar
• 1 tablespoon of extra virgin oil
• 1 fresh lemon

Instructions

1. Toss 2 cups of lettuce, 1 gated carrot and 1/2 raw papaya together
2. Mix 1 tablespoon of extra virgin olive oil and fresh lemon juice and drizzle over the top.

Congratulations, you have finished your 7 days detox diet. It will help you.

Thank you.

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