Diet for losing belly fat | Fitness
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In this blog we will talk about the diet for losing belly fat.
In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons. Diet doesn't mean not to eat anything. A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss.
An unhealthy diet is one of the major risk factors for a range of chronic diseases, including cardiovascular diseases, cancer, diabetes and other conditions linked to obesity. Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids.
Here we discuss about a healthy diet routine which helps you to reduce your belly fat.
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In this blog we will talk about the diet for losing belly fat.
In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons. Diet doesn't mean not to eat anything. A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss.
An unhealthy diet is one of the major risk factors for a range of chronic diseases, including cardiovascular diseases, cancer, diabetes and other conditions linked to obesity. Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids.
Here we discuss about a healthy diet routine which helps you to reduce your belly fat.
Diet Routine
We share 7 days of diet plan with you which help you to reduce fat.
Day: 01
Breakfast (8 am - 9 am)
Apple + glass of water
Brunch (11 am - 12 pm)
Sliced cantaloupe + glass of water
Lunch (1:30 pm - 2 pm)
A cup of rice with vegetables + sliced watermelon + 2 glasses of water
Post lunch snack (4 pm - 5 pm)
A whole orange + glass of water
Evening snack (6:30 pm - 7 pm)
An apple + glass of water
Dinner (8 pm - 9 pm)
Boiled chicken + sliced cantaloupe + guava + glass of water
*You can drink cup of black tea or coffee if you want.
Day: 02
Breakfast (8 am - 9 am)
A boiled potato. (You can add a low fat butter for flavor)
Brunch (11 am - 12 pm)
Cabbage + lettuce salad with a light dressing + a glass of water
Lunch (1:30 pm - 2 pm)
Vegetables salad with cucumbers, onions and carrots + 2 glass of water
Post lunch snack (4 pm - 5 pm)
A cup of boiled broccoli, half cup of a sliced bell paper + 2 glasses of water
Evening snack (6:30 pm - 7 pm)
Some boiled cauliflower with a light dressing + a glass of water
Dinner (8 pm - 9 pm)
A cup of rice with vegetables + a salad comprising boiled carrots, broccoli and green beans + 2 glasses of water
*You can drink cup of black tea or coffee if you want.
Day: 03
Breakfast (8 am - 9 am)
Half a bowl of cantaloupe or a sliced apple + 2 glasses of water
Brunch (11 am - 12 pm)
Half a sliced pineapple or a pear + 2 glasses of water
Lunch (1:30 pm - 2 pm)
Boiled chicken with salad of cucumber, carrots and lettuce + 2 glass of water
Post lunch snack (4 pm - 5 pm)
An orange with half a sliced cantaloupe + glass of water
Evening snack (6:30 pm - 7 pm)
A pear + a glass of water
Dinner (8 pm - 9 pm)
Boiled broccoli, beets and more vegetables + 2 glasses of water
*You can drink cup of black tea or coffee if you want.
Day: 04
Breakfast (8 am - 9 am)
Two large bananas + 1 glass of milk
Brunch (11 am - 12 pm)
A banana shake (use one banana), half a teaspoon of honey can be added as a sweetener
Lunch (1:30 pm - 2 pm)
A boil of diet soup with vegetables
Post lunch snack (4 pm - 5 pm)
Banana milkshake
Evening snack (6:30 pm - 7 pm)
Two medium to small bananas
Dinner (8 pm - 9 pm)
Two large bananas + 1 glass of milk
*You can drink cup of black tea or coffee if you want.
Day: 05
Breakfast (8 am - 9 am)
A few small tomatoes with a bowl of boiled, seasoned kidney beans + 2 glasses of water
Brunch (11 am - 12 pm)
A cup of yogurt + 2 glasses of water
Lunch (1:30 pm - 2 pm)
A boil of cooked brown rice/ chicken breast/ Fish with two tomatoes + 2 glasses of water
Post lunch snack (4 pm - 5 pm)
A salad with onions and sprouts with 2 glasses of water
Evening snack (6:30 pm - 7 pm)
An apple + a pear
Dinner (8 pm - 9 pm)
Diet soup + 2 glasses of water
*You can drink cup of black tea or coffee if you want.
Day: 06
Breakfast (8 am - 9 am)
A bowl of mixed boiled vegetables + 2 glasses of water
Brunch (11 am - 12 pm)
A bowl of boiled kidney beans with a diced tomato seasoned with spices + 2 glasses of water
Lunch (1:30 pm - 2 pm)
A bowl of brown rice/ chicken breast/ fish with diet soup + 2 glasses of water
Post lunch snack (4 pm - 5 pm)
3-4 baby carrots + glass of water
Evening snack (6:30 pm - 7 pm)
A boil of diet soup + glass of water
Dinner (8 pm - 9 pm)
A bowl of boiled vegetables + glass of water
*You can drink cup of black tea or coffee if you want.
Day: 07
Breakfast (8 am - 9 am)
A mixed vegetable salad in a small bowl + glass of apple or orange juice
Brunch (11 am - 12 pm)
A bowl of diet soup + a small portion of carrot sticks with a glass of water
Lunch (1:30 pm - 2 pm)
A cup of rice + a bowl of boiled vegetables + 2 glasses of water
Post lunch snack (4 pm - 5 pm)
A few carrots + a glass of kiwi juice
Evening snack (6:30 pm - 7 pm)
A mixed vegetable salad + 2 glasses of water
Dinner (8 pm - 9 pm)
A bowl of diet soup + 2 glasses of water
*You can drink cup of black tea or coffee if you want.
Tips
- Vegetables have to be boiled , not fried and salad's should not have heavy dressings.
- Prepare chicken soup with tomatoes in it.
Hope it will help you
Thank you.
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