Exercise for reducing belly fat | Exercise & Fitness
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In this blog we will talk about some exercise that helps you to reduce belly fat.
We all want a fit and healthy body. For getting a healthy body we need to do exercise or work out. Work out in one time per day is really helpful to keep your body healthy. Health, as defined by the World Health Organization (WHO), is "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." This definition has been subject to controversy, as it may have limited value for implementation.Health may be defined as the ability to adapt and manage physical, mental and social challenges throughout life.
Belly fat is excess abdominal fat surrounding the organs in your stomach. There are three types of fat: triglycerides (the fat that circulates in your blood), subcutaneous fat (the layer directly below the skin's surface) and visceral fat (dangerous belly fat).We can reduce belly fat by doing some easy everyday exercise.
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In this blog we will talk about some exercise that helps you to reduce belly fat.
We all want a fit and healthy body. For getting a healthy body we need to do exercise or work out. Work out in one time per day is really helpful to keep your body healthy. Health, as defined by the World Health Organization (WHO), is "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." This definition has been subject to controversy, as it may have limited value for implementation.Health may be defined as the ability to adapt and manage physical, mental and social challenges throughout life.
Belly fat is excess abdominal fat surrounding the organs in your stomach. There are three types of fat: triglycerides (the fat that circulates in your blood), subcutaneous fat (the layer directly below the skin's surface) and visceral fat (dangerous belly fat).We can reduce belly fat by doing some easy everyday exercise.
Here some exercise which are help to reduce belly fat just in a month
You just have to do 18 workouts per day.
1. JUMPING JACKS
Process:
Start with your feet together and your arms by your sides, then jump up with your feet apart and your hands over head. Return to the start position then do the next rep. This exercise provides a full-body workout and works all your large muscle groups.
Time: You have to do it just for 30 sec.
2. HIGH STEPPING
Process:
Run in place while pulling your knees as high as possible with each step.keep your upper body upright during this exercise.
Time: You have to do it for 20 sec.
3. STANDING BICYCLE CRUNCHES
Process:
Stand with your feet shoulder width apart.Bring your knee to your opposite elbow.Return to start position and repeat with the other side.
Time: You have to do 16 of this exercise.
4. CROSS ARM CRUNCHES
Process:
Lie down and bend your knees with your feet flat on the floor. Cross your arms in front of your chest. Then lift your head and shoulders up to make a 30 degree angle with the ground. It primarily works on the rectos abdomens muscle and obliques.
Time: You have to do 8 of this exercise.
5. SUPERMAN
Process:
Lie on your stomach with your arms extended straight overhead. Then raise both your arms and legs up off the floor.Hold this position for two seconds.Return to the start position and repeat.
Time: You have to do 10 of this exercise.
6. REVERSE CRUNCHES
Process:
Lie on your back with your knees up at a 90 degree angle and your hands behind your head. Lift your upper body and thighs and then stretch out. Repeat this exercise.
Time: You have to do 10 of this exercise.
7. LEG RAISES
Process:
Lie down on your back and put your hands beneath your hips for support. Then lift your legs up until they form a right angle with the floor. Slowly bring your legs back down and repeat the exercise.
Time: You have to do 8 of this exercise.
8. SKIPPING WITHOUT ROPE
Process:
Place your arms at your sides and pretend to hold a skipping rope handle in each hand. Jump and alternately land on the balls of your feet, rotating your wrists at the same time as if you are spinning a rope.
Time: You have to do it for 30 sec.
9. STANDING BICYCLE CRUNCHES
Process:
Stand with your feet shoulder width apart.Bring your knee to your opposite elbow.Return to start position and repeat with the other side.
10. CROSS ARM CRUNCHES
Process:
Lie down and bend your knees with your feet flat on the floor. Cross your arms in front of your chest. Then lift your head and shoulders up to make a 30 degree angle with the ground. It primarily works on the rectos abdomens muscle and obliques.
Time: You have to do 8 of this exercise.
11. SUPERMAN
Process:
Lie on your stomach with your arms extended straight overhead. Then raise both your arms and legs up off the floor.Hold this position for two seconds.Return to the start position and repeat.
Time: You have to do 10 of this exercise.
12. REVERSE CRUNCHES
Process:
Lie on your back with your knees up at a 90 degree angle and your hands behind your head. Lift your upper body and thighs and then stretch out. Repeat this exercise.
Time: You have to do 10 of this exercise.
13. LEG RAISES
Process:
Lie down on your back and put your hands beneath your hips for support. Then lift your legs up until they form a right angle with the floor. Slowly bring your legs back down and repeat the exercise.
Time: You have to do 8 of this exercise.
14. PLANK
Process:
Lie down on the floor with your toes and forearms on the ground. Keep your body straight and hold this position as long as you can.
Time: You have to do it for 30 sec.
15. SEATED SIDE BEND LEFT
Process:
Sit and cross your legs on the mat. Lift your left arm overhead and put your right hand on the floor for support. Look up at your left hand and slowly bend your right arm; meanwhile, bend your upper body to right. Hold it for a few seconds.
Time: Do it for 15 sec.
16. SEATED SIDE BEND RIGHT
Process:
Sit and cross your legs on the mat. Lift your right arm overhead and put your left hand on the floor for support. Look up at your right hand and slowly bend your left arm; meanwhile, bend your upper body to left. Hold it for a few seconds.
Time: Do it for 15 sec.
17. COBRA STRETCH
Process:
Lie down on your stomach and bend your elbows with your hands beneath your shoulders. Then push your chest up off the ground as far as possible. hold this position for seconds.
Time: Do it for 30 sec.
18. CHILD'S POSE
Process:
Start with your knees and hands on the floor. Put your hand a little forward, widen your knees and put your toes together. Take a breath, then exhale and sit back. Try to make your butt touch your heels. Relax your elbows, make your forehead touch the floor and try to lower your chest close to the floor. Hold this position.
Time: Do it for 30 sec.
Repeat all 18 workouts everyday throughout the month. Practice carefully, it will help you to lose belly fat in a month.
Thanks,
Hope it will help you.
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